http://www.youtube.com/watch?v=Dm4_z316Nmo

May 20th, 2010

Paul Swinnerton Track Sprinting on World of Sport

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Bank Holidays

May 6th, 2010

Don’t forget, all bank holidays only one class on, 6 15 spin !

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Easter Closures

April 1st, 2010

Good Friday; classes on are;
5 15pm spin and 6 15 Pole only
Easter Sunday;
4 pm Pole only
Easter Monday;
6 15 spin only
All other days open as usual,
Happy Easter everyone !

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New Thursday Morning class

March 22nd, 2010

Thursday 9 15 am is an exciting new 1 hour 10 mins class starting after the Easter Holidays on Thurs 8th April.
The class is split into 2 halves, the first half hour will be aerobic toning using hoops, balls, bands and poles etc, the second half will be Indoor cycling for approx 30 minutes with an additional 10 mins to stretch out with.
You can come to just the toning or just the spin only if you wish.
The charge is the usual one pass all morning.

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Friday Morning Closures

March 16th, 2010

Sorry to say that Friday mornings 10am Spin will close due to Louise having family commitments, very sorry to see her go :(
Thursday 9 30 am spin class will open first thurs in April.

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Gympole Lessons

March 2nd, 2010

£30 monthly membership for all Pole classes or £6 50 per lesson,

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Friday 4 30pm Beginners Spin open again.

February 25th, 2010
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Dougy Mac Charity Night

January 19th, 2010

Well done Francesca on arranging the Pole night for Dougy Mac, £283 was raised for this very worthy cause.
Good work by the Pole girls for their performances !

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HAPPY NEW YEAR EVERYONE !

January 2nd, 2010

Timetable back to normal now see you at the club !

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The Swinfit and Gympole Team would like to wish all our customers a very Merry Christmas and a Happy New Year !

December 22nd, 2009
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