Thursday morning, 9 30am to 10 30am, The Yummy Mummy’s Beginner Pole class. Cost 2 passes per class see reception for details and bookings

Welcome back to training everyone, hope you all had a good holiday and the tan lasts a long time ! All classes are back on again now with a couple of amendments here and there over the next couple of weeks. We will be saying goodbye to our young receptionists as they leave for University so we are all sad to see them go but wish them the very best for the future. I will be carrying on until next March or until we find a new owner for the Gym so get ready to work hard and get fit ! Look out for the Social Calendar for Party nights and Events. See you in the Gym ,
Rozy xxx

Paul Swinnerton Track Sprinting on World of Sport

Don’t forget, all bank holidays only one class on, 6 15 spin !

Good Friday; classes on are;
5 15pm spin and 6 15 Pole only
Easter Sunday;
4 pm Pole only
Easter Monday;
6 15 spin only
All other days open as usual,
Happy Easter everyone !

Thursday 9 15 am is an exciting new 1 hour 10 mins class starting after the Easter Holidays on Thurs 8th April.
The class is split into 2 halves, the first half hour will be aerobic toning using hoops, balls, bands and poles etc, the second half will be Indoor cycling for approx 30 minutes with an additional 10 mins to stretch out with.
You can come to just the toning or just the spin only if you wish.
The charge is the usual one pass all morning.

Sorry to say that Friday mornings 10am Spin will close due to Louise having family commitments, very sorry to see her go
Thursday 9 30 am spin class will open first thurs in April.

£30 monthly membership for all Pole classes or £6 50 per lesson,

Well done Francesca on arranging the Pole night for Dougy Mac, £283 was raised for this very worthy cause.
Good work by the Pole girls for their performances !